The Complete Idiot's Guide to Walking For Health
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's GuideAr to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's GuideAr, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.How easy would it be to ignore the note posted on the TV screen instructing you to: aquot;Turn me off. Remember your promiseaquot;? How about opening the refrigerator to a note that reads: aquot;A walk a day keeps the pounds away?aquot; Try to make theanbsp;...
| Title | : | The Complete Idiot's Guide to Walking For Health |
| Author | : | Erika Peters |
| Publisher | : | Penguin - 2000-03-01 |
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